Counselling Therapy Services

Confidential, evidence-informed mental health support for individuals, adults, and families.

What is counselling therapy?

The skilled and principled use of a therapeutic relationship to facilitate self-knowledge, emotional acceptance, growth, and the development of strategies and techniques to navigate life’s challenges.

Conditions we support

Don’t see your condition listed? Contact Us to learn more.

How counselling therapy can help:

Whether you’re recovering from an injury or managing ongoing pain, physiotherapy provides personalized care to help you get back to doing what you love.

What to expect at your appointment

Your first session focuses on understanding your concerns and goals. From there, your therapist will make a plan that best suits your needs, which may included different types of therapies such as EMDR, cognitive behavioral therapy and mindfulness-based stress reduction.

Frequently Asked
Questions

Is clinical psychology covered by insurance?

Many extended health plans include psychological services. We recommend confirming your coverage with your provider.

A referral is not always required, though some insurance plans or medico-legal cases may request one.

Yes, confidentiality is a priority in every session, in keeping with professional and ethical standards.

Yes, our team completes psychological assessments to support medico-legal and insurance cases.

Family therapy sessions can be arranged where appropriate. Speak with your psychologist about your circumstances.

Let us help you feel supported

Book your appointment with one of our clinical psychologists.